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16:04 healthy-andfit: Pumpkin Bars Need a creative (healthier) alternative to pumpkin pie? Every decadent bite of this moist dessert is packed with rich flavor. Since each bar clocks in at approximately 50 calories, you can indulge in more than just one for an afternoon snack or post-dinner treat.Ingredients: 1/2 c. spelt flour 1 tsp. cinnamon 1/4 tsp. pumpkin pie spice 1/2 tsp. baking powder 1/4 tsp. baking soda 1/4 tsp. salt 5 tbsp. brown sugar 1/2 c. canned pumpkin (or cooked, pureed pumpkin) 2 tbsp. nondairy milk 2 tbsp. coconut oil 1/2 tsp. pure vanilla extractDirections: Preheat oven to 350 degrees. Combine dry ingredients, then add in wet. Spread mixture into an oiled 8x8 pan and cook for 20 minutes. Cream cheese frosting optional. making THIS
November 6th / with 51 notes
Tags: food,

  1. cathdg reblogged this from thegirlinthepinkbikini
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  3. waitforthefuture reblogged this from 2seriously and added:
    Yum. Wish I had all the ingredients.
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  6. breezyweightless reblogged this from and added:
    I doubt anyone understands how excited I am
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